Prentice Osborne

CrossFit Level 1 Trainer | Burgener Weightlifting Course L1 | CrossFit Advanced Judge​​

 

Year Started CrossFit: 2016

​Favorite Lift: Deadlift

Favorite Gymnastics Movement: All the Pushups (Standard, deficit, HSPU)

Favorite Benchmark WOD: Diane

 

How did you get into CrossFit? 
My spouse was in a car accident years ago, and after he was cleared from physical therapy, he wanted to try a fitness program to get back in shape. I was a bit skeptical at first, but I loved it immediately. Here I am, ten years strong and coaching classes! 

 

What Motivates your passion for fitness and healthy living? 
Getting stronger is so empowering. Also, improving strength, mobility, flexibility and cardiovascular endurance is so important as we age. 

 

What are some of the benefits you have seen from doing CrossFit? 
I am so much stronger than I was when I started. It's also been awesome to learn new skills, like double unders, handstand pushups, pullups and handstand walks. On top of that, I've made so many friends over the years at the gym. 

 

Why do you coach and what motivates you to teach? 
I really enjoy coaching. I love getting to know everybody and seeing them reach their goals and milestones, and we all have a bunch of fun in the process. 

 

What is your favorite food? 
I was having a hard time deciding, so I asked my husband what my favorite food is. He laughed and said Chicken Wings.

What are some things you like to do outside of CrossFit? 
I am a voice actor, crazy cat lady, gamer gal, foodie, and I love crafts and creative projects.

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