FOUNDATIONS COURSE - $209

The 5 intro classes are on a 2 week cycle that begins on the first and third Monday of every month at 1:15 pm and 7:15 pm
After completing the intro classes, you can attend an unlimited number of group classes for the rest of the month.

No Commitment Until the 3rd Class

POST INTRO MEMBERSHIP OPTIONS*

Unlimited Monthly Membership - $185

15 x Per Month - $165

10 Class Card - $159

No Contracts

*CrossFit Downtown Pricing options are only available to experienced CrossFitters or members who have completed our Introductory Month

$15 Discount Available For:

  • Military

  • Student/Teacher

  • Police/First Responder 

  • Family/Spouse per family member

  • Buddy ($5 per buddy , up to 3 buddies)

  • ACH Payment - $5 
    *Note: class card & drop-in options are not eligible for discounts

  • **Except for ACH and up to 3 buddies, discounts cannot be stacked

CrossFit Foundations Course

Getting Started : All novices to CrossFit are required to undergo on-ramp training. Your first classes are designed to ensure proper understanding of the foundational movements integral to CrossFit training, they will also introduce scaled WODs (workout of the day) to give you a feel for what you will be doing in group classes. These are 1-hour sessions in an individual or small group setting with one of our coaches. In each intro class you go through a warm-up, learn fundamental movements that we use in our workouts and you finish with a short workout using those movements. We structure our program in this manner to ensure our athletes are ready to jump into regular classes with confidence.

We offer an introductory month of training.  You do not have to commit to an intro membership until you have tried your third class. This month begins with 5 intro classes in which we teach you the foundational movements you will need to know before attending our regular classes. The intro classes are on a 2 week cycle that begins on the first and third Monday of every month at 1:15 pm, and 7:15 pm. After completing the intro classes, you can attend an unlimited number of group classes for the rest of the month. If you like your first month with us, you can then sign up for any of our regular memberships.