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Our Mission
Helping people move well, live longer, and always leave class better than when they started
Our Values
Advocacy
We believe in the core tenets of CrossFit as a powerful tool for a lifetime of fitness.
Empowerment
We empower individuals to take command of their bodies and health.
Simplicity
From equipment, to quality of movement, to guidance on the workout, we minimize the cognitive load on our members.
Support
Empathy is the foundation of our community. We meet each person where they are in their fitness journey.
Honesty
We aren’t into gimmicks, whether it be how we conduct our business or providing a path for how to get and stay fit.
Fun
There are no drill sargents here. Keepin' it positive is our vibe.
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