Our Values

Advocacy

We believe in the core tenets of CrossFit as a powerful tool for a lifetime of fitness.

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Empowerment

We empower individuals to take command of their bodies and health.

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Simplicity

From equipment, to quality of movement, to guidance on the workout, we minimize the cognitive load on our members.

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Support

Empathy is the foundation of our community. We meet each person where they are in their fitness journey.

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Honesty

We aren’t into gimmicks, whether it be how we conduct our business or providing a path for how to get and stay fit.

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Fun

There are no drill sargents here. Keepin' it positive is our vibe. 

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