CrossFit Kids Course

January 04 - 05, 2020

The CrossFit Kids Certificate Course provides specific methods for teaching CrossFit to children and adolescents. Participants learn techniques for teaching the CrossFit methodology to kids safely, effectively, and appropriately structured for specific age groups, as well as how to build a CrossFit Kids program at an affiliate. Throughout the course, participants learn how to pair fitness with fun, which is essential in setting a child on a lifetime path of fitness. Affiliate owners, teachers, coaches, and parents all benefit from learning this unique, kid-friendly approach to teaching CrossFit.

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To find out more and register go to: CrossFit Specialty Course

The Gymnastics Course

January 18 - 19, 2020

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve fitness performance, including CrossFit.

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To find out more and register go to: Gymnastic Seminar