Greg Harback

Certificates:  CrossFit Level 2 | CrossFit Jump Rope | CrossFit Weightlifting | CrossFit Adaptive Athlete | CrossFit Masters | CrossFit Kids | 

ACSM Personal Training | AFAA Group Fitness

Started CrossFit: 2009

Favorite Lift: Snatch

Favorite Gymnastics Movement: Handstand push-up

Favorite Benchmark WOD: Fran

How did you get into Crossfit?

  • I wanted to learn how to do a muscle up on some rings I saw hanging in the back shop of the Air Force water rescue survival center in 2009

From where does your passion for fitness and  healthy living stem?

  • I’ve done it so long that it feels terrible when I don’t do it.

What are some of the benefits you have seen from doing CrossFit?

  • My father had his first heart Attack at age 42. So far so good. Hypertension, hyperglycemia, high cholesterol also not present.

Why do you coach, what motivates you to teach?

  • I love watching people succeed. My favorite athlete is the one that doesn’t know just how good they are yet. So much great feedback from them.

Why do you coach, what motivates you to teach?

  • I love watching people succeed. My favorite athlete is the one that doesn’t know just how good they are yet. So much great feedback from them.

What is your favorite food?

  • Nachos

What are some things you like to do outside of CrossFit?

  • Waking my dog, cooking, going to brunch with my wife and playing computer games.