WOD for June 1, 2016


STRENGTH: 3 Rounds NFT [:60 Plank :30 Rest Max Reps TTB; Record total reps for all 3 rounds :30 Rest 10 Front Rack Walking Lunges; build weight as desired :30 Rest]

WOD: “Baller” 13 Minute AMRAP Run 200m Max Reps Wallballs *Score is total Wallballs

REST 5:00

“Anaerobic Assault 1” 1 Minute Max Calories on the Rower

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316