WOD for June 4, 2016


WOD: “3 vs 4” In teams of 3:

“Grace” 30 Clean and Jerks (135/95)

“Fran" 21-15-9 Thrusters (95/65) Pullups

“Karen” 150 Wallballs (20/14)

“Annie” 50-40-30-20-10 DUs Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316