WOD for June 5, 2016

STRENGTH:
1 Push Press + 1 Push Jerk +  1 Split Jerk
*Reach final weight by the 6th round

 

WOD:
“Make a Wish”
11 Minute AMRAP

 


11 Pullups
11 S2O (115/75)
11 Box Jumps (24/20)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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