WOD for June 8, 2016


STRENGTH: 3 Rounds NFT [Accumulate :30 L-sit hang :30 Rest 10 Burpees over Rower :30 Rest 150m Row :30 Rest] *Scale L-sit to Knee-to-mid hold

WOD: “Smash and Grab” 3 RFT 8 Power Snatch (115/75) 16 Toes to Bar Run 400m

*** Crossfit Kids begins at 4:00p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316