WOD for June 10, 2016

 

STRENGTH:
Skill/Strength related to GG QW1

 

WOD:
Granite Games QW1

 

AsRx
(Men/Women)

15 minutes:
10 squat clean & jerks
(135/85lbs)
15 burpees over bar
8 squat clean & jerks
(185/115lbs)
15 burpees over bar
6 squat clean & jerks
(225/145lbs)
15 burpees over bar
4 squat clean & jerks
(275/175lbs)
15 burpees over bar
2 squat clean & jerks
(305/200lbs)
15 burpees over bar
MAX squat clean & jerks
(315/205lbs)

 

Scaled
(Men/Women)

15 minutes:
10 squat clean & jerks
(95/55lbs)
15 burpees over bar
8 squat clean & jerks
(115/75lbs)
15 burpees over bar
6 squat clean & jerks
(135/95lbs)
15 burpees over bar
4 squat clean & jerks
(155/115lbs)
15 burpees over bar
2 squat clean & jerks
(175/125lbs)
15 burpees over bar
MAX squat clean & jerks
(185/130lbs)

 

*** Crossfit Kids begins at 4:00p ***

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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