WOD for June 6, 2016

STRENGTH: Front Squat: WEEK 1 4 x 5 @ 65-75% No Tempo 1 x 3 @ 55-65% 53X1 Tempo

WOD: Happy Birthday DK!!!

*** Crossfit Kids begins at 4:00p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316