WOD for June 12, 2016

 

STRENGTH:
Alternating EMOMx10
40 DUs (no more than :40 attempts)
10 Wallballs (20/14) 

 

WOD:
“Swinging Richard”

21-15-9
KBS (70/44)
GHD Situps
Burpees

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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