WOD for June 12, 2016


STRENGTH: Alternating EMOMx10 40 DUs (no more than :40 attempts) 10 Wallballs (20/14)

WOD: “Swinging Richard” 21-15-9 KBS (70/44) GHD Situps Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316