WOD for June 13, 2016


STRENGTH: Front Squat: WEEK 2 4 x 4 @ 70-80% No Tempo (try to add 5-10# from last week) 1 x 3 @ 60-70% 53X1 Tempo

WOD: “Row ‘n Throw” 27-21-15-9 Calorie Row WBs 16:00 Time Cap

*** Crossfit Kids begins at 4:00p ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316