WOD for June 20, 2016

 

STRENGTH

Front Squat: WEEK 3

 

5 x 3 @ 75-85%

No Tempo

 

1 x 3 @ 55-65%

53X1 Tempo

 

WOD

“Jello Legs”

 

1 Round

 

Run 800m

25 Front Squats (185/135)

Run 800m

 

20:00 Time Cap

 

*Front Squats are to be taken from the ground

 

*** Crossfit Kids begins at 4:00p ***

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

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