WOD for June 21, 2016

 

STRENGTH

10 Minutes of Skill

 

Rope Climb progressions and/or skill work

 

EMOMx5

1-2 Rope Climbs

 

WOD

“Climbax”

 

30 Deadlifts (135/95)

24 Hang Power Cleans (135/95)

18 Shoulder to Overhead (135/95)

12 Burpees

6 Rope Climbs

 

*HOOK GRIP THE HANG CLEANS!!

 

*** CFDA Yoga at 1:30p ***

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

 

 

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