WOD for June 22, 2016

STRENGTH

3 Rounds NFT

15 Wallballs

Rest :30

6-8 Ring Dips

Rest :30

 

-THEN-

 

3x10 Front Rack Lunge; rest :60 between sets building weight as desired

 

*Lunges are separate.

 

WOD

“Cannonball”

 

10 Minute AMRAP

Buy In: 150 DU (2:45 max attmepts)

With remaining time, AMRAP:

 

12 T2B

12 Wallballs

Run 200m

 

*** Crossfit Kids begins at 4:00p ***

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316

Please reload