3 Rounds NFT
6-8 Ring Dips
3x10 Front Rack Lunge; rest :60 between sets building weight as desired
*Lunges are separate.
10 Minute AMRAP
Buy In: 150 DU (2:45 max attmepts)
With remaining time, AMRAP:
*** Crossfit Kids begins at 4:00p ***
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE
ATLANTA, GA 30316