WOD for June 25, 2016


STRENGTH

“1609.34”

1 Mile Run

*Out the front door, in the front door

WOD

“Neverending Story”

14 Minute Partner AMRAP

9 Power Snatch (95/65)

12 Pullups

15 Air Squats

50 DUs (:60 of attempts)

+

Row for Calories

*2 AMRAPS going at the same time. Switch rowers after every round. 2 Scores - Calories and Rounds+Reps.

*** Crossfit Kids begins at 09:30a ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316