WOD for June 26, 2016

 

STRENGTH

EMOMx10

2 Push Press

+

1 Jerk (Push or Split)

 

*Reach final weight by the 6th round

 

The weight recorded should be one that they maintain more than just the last round

 

WOD

“Overalls”

 

30-20-10

Farmer Hold DB Walking Lunges (40/20)

Burpee Over Box (24/20)

Run 400m

 

*Run 400m after each round, time stops when you get back to your box


 

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