WOD for June 30, 2016


STRENGTH: Clean: WEEK 4

15 Minutes to work up to a heavy triple

Squat Clean *Does not have to be TNG... however, 3 reps should be completed within 35-40 seconds WOD: “Belle of the Ball” 10 Minute AMRAP

30 Burpee Buy In

3 Wallballs (20/14)

3 KBS (53/35)

...Add 3 reps every round to each movement (6/6, 9/9, 12/12 … )

*10 Minute starts with 30 burpees, AMRAP with remaining time.

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316