STRENGTH: Clean: WEEK 4
15 Minutes to work up to a heavy triple
Squat Clean *Does not have to be TNG... however, 3 reps should be completed within 35-40 seconds WOD: “Belle of the Ball” 10 Minute AMRAP
30 Burpee Buy In
3 Wallballs (20/14)
3 KBS (53/35)
...Add 3 reps every round to each movement (6/6, 9/9, 12/12 … )
*10 Minute starts with 30 burpees, AMRAP with remaining time.
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316