WOD for July 6, 2016


STRENGTH: Alternating EMOM x 10 40 DUs (max :40 attempts) 10 KBS (70/53)

WOD: “Anaerobic Assault 1” 1 MinuteMax Calorie Row Rest 5:00 “Insensitivity Training” 10 Deadlifts (245/165) 20 Box Jumps (24/20) 30 Pullups 400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316