WOD for July 11, 2016


STRENGTH:

Front Squat: WEEK 6

2x3 @ 80-90%

2x2 @ 85-95%

1x2 @ 95+%

No Tempo

Last set should be 2-rep max

WOD:

Jackie

1000m Row

50 Thrusters (45/35)

30 Pullups

*Partner up and judge

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316