STRENGTH:
Front Squat: WEEK 6
2x3 @ 80-90%
2x2 @ 85-95%
1x2 @ 95+%
No Tempo
Last set should be 2-rep max
WOD:
Jackie
1000m Row
50 Thrusters (45/35)
30 Pullups
*Partner up and judge
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316