WOD for August 9, 2016


LONG WOD:

“Without a Paddle”

3 RFT

50 Calorie Row

40 Pistols

30 DB Push Press (40/20)

20 Goblet Squats (40/20)

10 Power Cleans (135/95)

*At 30:00 all remaining reps turn to burpees. SCALE ACCORDINGLY!!

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316