LONG WOD:
“Without a Paddle”
3 RFT
50 Calorie Row
40 Pistols
30 DB Push Press (40/20)
20 Goblet Squats (40/20)
10 Power Cleans (135/95)
*At 30:00 all remaining reps turn to burpees. SCALE ACCORDINGLY!!
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316