WOD for August 14, 2016


STRENGTH: 4 Rounds

Alternating E2MOMx8

Run 200m

10 Box Jumps + 10 KBS

*Every 2 minutes: 16 minutes total. Choice KB weight and box height

WOD:

“Broken Rhythm"

Row 125 Calories

*Every Minute on the Minute = 5 Wallballs.

WOD starts with 5 Wallballs.

18:00 Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316