WOD for March 10, 2018

STRENGTH:

Back Squats

Every 2 Minutes for 6 rounds

5 Back Squats @ 75%

WOD 190310:

“Cool Cats”

12 Minute AMRAP

20 Box Jump Overs (24/20)

40 Thrusters (45/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316