STRENGTH:
3 Rounds NFT
12 GHD Situps
Rest :30
6 Burpee Broad Jumps (4’)
Rest :30
3 Ring MUs (or attempts)
Rest :30
WOD 190325:
“Traffic Jam”
13 Minute AMRAP
21 Burpee Box Jump Overs (24/20)
9 Ring MUs
15 Burpee Box Jump Overs
6 Ring MUs
9 Burpee Box Jump Overs
3 Ring MUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316