WOD for March 27, 2018

LONG WOD 190327:

“Disconnected”

Take 10 Minutes to Establish a 1RM Power Snatch

Rest 2:00

@ 12:00

6 Minute AMRAP

12 T2B

12 Jumping Squats

Rest 2:00

@20:00

1 Mile Run For Time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316