LONG WOD 190327:
“Disconnected”
Take 10 Minutes to Establish a 1RM Power Snatch
Rest 2:00
@ 12:00
6 Minute AMRAP
12 T2B
12 Jumping Squats
Rest 2:00
@20:00
1 Mile Run For Time
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316