STRENGTH:
3 Rounds NFT
:20 Supinated chin-over-bar hold
Rest :30
40 DUs
Rest :30
15 KBS
Rest :30
*Choice weight on KBS, band the hold if unable to hold for >10 seconds at a time.
WOD 190408:
“Prairie Dog”
15-12-9-6-3
Box Jumps (30/24)
C2B Pullups
*12 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316