WOD for April 8, 2018

STRENGTH:

3 Rounds NFT

:20 Supinated chin-over-bar hold

Rest :30

40 DUs

Rest :30

15 KBS

Rest :30

*Choice weight on KBS, band the hold if unable to hold for >10 seconds at a time.

WOD 190408:

“Prairie Dog”

15-12-9-6-3

Box Jumps (30/24)

C2B Pullups

*12 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316