STRENGTH:
Front Squats
Every 3 Minutes for 5 rounds
3 Front Squats (60-70%) @ 22X1 Tempo
WOD 190409:
“Seeded”
8 Minute AMRAP
10 Wallballs (20/14)
15 Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316