STRENGTH:
Back Squats
Every 2 Minutes for 5 Rounds
7 Reps @ 65-70%
WOD 190417:
“40”
3 RFT
200m Run
25 Jumping Squats
10 C2Bs
*Murph Prep: Wear a vest (for RX). Compare to 4/18/17 & 4/18/18. 40 Days until Murph!!
**ACCESSORY WORK**
60 Bar Facing Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316