WOD for April 19, 2018

STRENGTH:

Drop Snatch

6x2 Drop Snatch @ <50% 1RM OHS

*Focus is speed, not load.

WOD 190419:

“Twinkletoes”

21-15-9

Row (Calories)

T2B

Wallballs (20/14)

*Compare to 4/18/2016, 7/7/2016, 12/10/2017

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316