STRENGTH:
Drop Snatch
6x2 Drop Snatch @ <50% 1RM OHS
*Focus is speed, not load.
WOD 190419:
“Twinkletoes”
21-15-9
Row (Calories)
T2B
Wallballs (20/14)
*Compare to 4/18/2016, 7/7/2016, 12/10/2017
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316