Every Minute on the Minute for 12 Minutes perform 1 Squat Clean @ 75-80%
*5 Minutes to get to starting weight, build as desired, final 6 lifts must be the same.
10 Hang Squat Cleans (135/95)
15 Parallel Ring Rows
*Parallel Ring Rows: Feet on box level with the bottom of the rings, chest/pit to rings.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316