STRENGTH:
Alternating EMOMx10
10 T2B
8 Burpee Broad Jump (4’)
*4’ = width of a gym mat
WOD 190504:
“No Salt”
8 Minute AMRAP
1 Rope Climb
20 Power Snatches (75/55)
2 Rope Climbs
15 Power Snatches
3 Rope Climbs
10 Power Snatches
4 Rope Climbs
5 Power Snatches
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316