WOD for May 5, 2018


STRENGTH:

Alternating EMOMx10

10 T2B

8 Burpee Broad Jump (4’)

*4’ = width of a gym mat

WOD 190504:

“No Salt”

8 Minute AMRAP

1 Rope Climb

20 Power Snatches (75/55)

2 Rope Climbs

15 Power Snatches

3 Rope Climbs

10 Power Snatches

4 Rope Climbs

5 Power Snatches

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316