WOD for May 8, 2018

LONG WOD 190508:

“Symphony”

For Time

1000m Run

3 S2O (135/95)

800m Run

6 S2O

600m Run

9 S2O

400m Run

12 S2O

200m Run

15 S2O

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316