STRENGTH:
Clean Complex
Take 18 Minutes to establish a heavy complex:
[2 Squat Clean
+
2 Jerks (choice style)]
*You may Drop the bar after the 1st clean, rest <10 seconds before next clean.
WOD 190516:
“Drop The Beet”
For Time
2 Rounds
10 Front Squats (95/65)
5 Burpee over Bar
2 Rounds
8 Front Squats (135/95)
5 Burpee over Bar
2 Rounds
6 Front Squats (155/105)
5 Burpee over Bar
2 Rounds
4 Front Squats (185/125)
5 Burpee over Bar
Scaled weights: 45/35; 75/55, 95/65, 115/80
*Barbell is coming from the ground. 14 Minute Time Cap.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316