WOD for June 4, 2018

STRENGTH: 

Bench Press

 

Every 2 Minutes complete 5 reps

 

*Add weight as desired, partner up and use a spotter.

 

WOD 190604:

“Cheez-It”

 

15 Minute AMRAP

 

1000m Run Cash In

 

25 T2B

25 Box Jumps (30/24)

100 DUs

25 Box Jumps

25 T2B

AMRAP Calorie Row

 

*Run does not count towards AMRAP.

Score is total reps + including calories

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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