WOD for June 5, 2018

 

LONG WOD 190605:

“Dunkin”

 

0:00-10:00

 

600m KB Carry (70/53)

 

10:00-20:00

 

15-12-9-6-3

 

KBS (70/53)

Burpees

 

20:00-30:00

 

1 Rep Max

 

Power Clean & Jerk

 

*Single KB Carry for part A.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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