WOD for June 10, 2018

 

 

STRENGTH: 

3 Rounds NFT

 

3 Squat Cleans @ WOD Weight

 

Rest :30

 

10-12 GHD Situps

 

Rest :30

 

40 DUs

 

Rest :30

 

WOD 190610:

“Lurong Spring Challenge 2019: WOD 1”

 

L3:

 

4 RFT

 

20 Box Jump Overs

15 T2B

10 Clean & Jerks

 

L2:

 

4 RFT

 

20 Box Jump Overs

15 Anchored T2B

10 Clean & Jerks

 

L1:

 

4 RFT

 

20 Box Jump Overs

15 Situps

10 Clean & Jerks

 

*Compare to 5/13/19. Athletes have 4 minutes to complete the first round. When complete then advance to the second round and receive an additional 4 minutes. If incomplete, the athlete stops in the first round. Continue until the new cap cannot be met until a max of 16 minutes

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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