STRENGTH:
3 Rounds NFT
3 Squat Cleans @ WOD Weight
Rest :30
10-12 GHD Situps
Rest :30
40 DUs
Rest :30
WOD 190610:
“Lurong Spring Challenge 2019: WOD 1”
L3:
4 RFT
20 Box Jump Overs
15 T2B
10 Clean & Jerks
L2:
4 RFT
20 Box Jump Overs
15 Anchored T2B
10 Clean & Jerks
L1:
4 RFT
20 Box Jump Overs
15 Situps
10 Clean & Jerks
*Compare to 5/13/19. Athletes have 4 minutes to complete the first round. When complete then advance to the second round and receive an additional 4 minutes. If incomplete, the athlete stops in the first round. Continue until the new cap cannot be met until a max of 16 minutes
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316