WOD for June 19, 2018

 

STRENGTH: 

3 Rounds NFT

 

2-3 Ring MUs

 

Rest :30

 

10 Single Leg KB Deadlifts Each Leg (70/53)

 

Rest :30

 

40 DUs

 

Rest :30

 

*Scale Ring MUs with 2:1 toughest progression (Ring kip swings, Kip Swing + Pull

 

WOD 190619:

“Floodgates”

 

12 Minute AMRAP

 

40/30 Calorie Assault Bike Buy In

 

10 Burpee Box Jump Over (24/20)

20 Jump Lunges

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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