WOD for June 27, 2018

STRENGTH: 

Alternating EMOMx10

 

3 Thrusters (155/105)

 

6 Bar Facing Burpees

 

*Thrusters should be heavier than you normally do.

 

 

WOD 190627:

“Chords”

 

13 Minute AMRAP

 

50 Wallballs (20/14)

75 Box Jumps (24/20)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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