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WOD for July 8, 2018



4 Sets:

3 Deadlift to Knee


3 Dimel Deadlift

WOD 190708:


For Time

200m Run

16 Deadlifts (185/135)

400m Run

16 Deadlifts

200m Run


Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANTA, GA 30316

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