WOD for July 8, 2018


STRENGTH:

Deadlift

4 Sets:

3 Deadlift to Knee

+

3 Dimel Deadlift

WOD 190708:

“Drawbridge”

For Time

200m Run

16 Deadlifts (185/135)

400m Run

16 Deadlifts

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANTA, GA 30316