WOD for July 9, 2018


STRENGTH:

Split Jerk

Accumulate 18-20 total reps, focusing on form and speed.

*Go no higher than 60% for a single.

*If athlete is competent in the jerk, add drills: 2 sec hold at the top/bottom

WOD 190709:

“Mile Marker”

7 Minute AMRAP

7 Wallballs (20/14)

7 Pullups

7 Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANTA, GA 30316