WOD for July 12, 2018


STRENGTH:

Alternating EMOMx10

5 Strict T2B

10 Dimmel DLs (@ 40% 1RM DL)

*Strict T2B scale - as high as possible with straight legs.

WOD 190712:

“Diane”

21-15-9

Deadlifts (225/155)

HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage. ​215B CHESTER AVENUE ATLANTA, GA 30316