YOU BELONG HERE
CrossFit is for
Every Body
Whether you've never stepped into a gym or you've been doing CrossFit for years, every workout is coached and scaled to your current fitness level.
We're not here to help you become the fittest person in the gym.
We're here to help you become a stronger, healthier version of yourself.
Brand new to CrossFit?
Returning after time away?
Looking to lose weight?
Want to build strength?
Stay active as you get older?
Already an experienced Crossfitter?
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EVERY WORKOUT IS COACHED
EVERY WORKOUT IS SCALABLE
EVERY MEMBER BELONGS
WHY PEOPLE CHOOSE CFDA
Everything we do is designed to help you succeed, from your very first class to your thousandth.
COACHING THAT MEETS YOU WHERE YOU ARE
Every workout is coached, every movement is taught, and every member receives guidance.
INTENTIONAL PROGRAMMING
Every workout is reviewed and tested before it reaches our members.
SMALL CLASSES. BETTER COACHING
We cap class sizes so our coaches have time to give you the attention you deserve.
YOUR OWN WORKOUT STATION
Everyone has their own space and equipment, allowing you to stay focused on the workout.
OPEN GYM THAT FITS YOUR LIFE
Nearly 19 hours of weekday Open Gym means your schedule doesn't have to keep you from training.
STAY BECAUSE YOU LOVE IT
We believe members should stay because they love training here, not because they're locked into a contract.
A COACHING PHILOSOPHY BUILT OVER 30+ YEARS
Experience matters because it shapes how we coach, how we teach, and how we help people succeed.
Head Coach and Owner, Michael Michaelides believes great coaching starts with one simple philosophy:
"Every member should leave class better than when they walked in."
​​Today, that philosophy guides every coach and every class at CFDA.
WHAT GREAT COACHING LOOKS LIKE
QUALITY MOVEMENT
Proper mechanics come first because better movement creates better results.
INDIVIDUAL GUIDANCE
Every workout is adjusted based on how you're moving that day.
SUSTAINABLE PROGRESS
Thoughtful programming and smart scaling help you improve for the long term.
SCHEDULE
CLASSES & OPEN GYM THAT FIT YOUR DAY
We offer flexible options and open gym access so you can stay consistent on your schedule.
CLASS SCHEDULE
MONDAY - FRIDAY
5:30am, 6:45am, 8:00am, 9:15am, 12:00PM, 4:00pm, 5:30pm, 6:45pm*
*no 6:45pm on Friday
THURSDAY
CrossYoga @ 6:45pm until 8:00pm
SATURDAY
9:00am
OPEN GYM SCHEDULE
MONDAY - FRIDAY
4:15am until 11:00pm
SATURDAY - SUNDAY
6:30am - 9:30pm
Drop-in and 3x Weekly member access during the CLASS SCHEDULE
