Mary Conroy Almada

Certificates: CrossFit Level 1 | Sonic Yoga Instructor

Mary has been teaching yoga for three years and practicing for thirteen. Her classes seamlessly blend breath, movement, and music and include challenging yet accessible sequencing and attention to alignment. She aims to lead students to feel safe, connected, and empowered. Mary  has taught in studios in both NYC and Atlanta. She thinks yoga is the perfect complement to CrossFit!