![](https://static.wixstatic.com/media/b45d21_30c31dbc85624b03a2ec98396fe00cc8~mv2.jpg/v1/fill/w_144,h_144,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/b45d21_30c31dbc85624b03a2ec98396fe00cc8~mv2.jpg)
STRENGTH: “Die Hard 2: Die Harder” 10 minute running clock: 6 rounds :40 on / :40 off Rowing for calories …immediately followed by… 2:00 Calorie Row *Score is total calories in the 10 minutes
WOD: “Gluteus Terminus” Partner WOD 40-30-20-10 Deadlifts (155/105) Box Jumps (24/20) Run 400m *1 person working at a time through reps; run is after each round together
*** Crossfit Kids begins at 9:30a ***
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316