WOD for June 11, 2016


STRENGTH: “Die Hard 2: Die Harder” 10 minute running clock: 6 rounds :40 on / :40 off Rowing for calories …immediately followed by… 2:00 Calorie Row *Score is total calories in the 10 minutes

WOD: “Gluteus Terminus” Partner WOD 40-30-20-10 Deadlifts (155/105) Box Jumps (24/20) Run 400m *1 person working at a time through reps; run is after each round together

*** Crossfit Kids begins at 9:30a ***

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316