WOD for June 16, 2016


Happy Birthday Brian!!!

WOD: “Life of Brian” 33 Minute AMRAP 6 Deadlifts (225/155) 16 Wallballs (20/14) 83 DUs

REST 1:00 600m Run For Time

** CFDA Yoga at 1:30p **

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316