WOD for August 5, 2016

STRENGTH: 10-12 Minutes: Gymnastics Skill Pistols EMOMx5 6-8 Pistols (add weight if capable)

WOD: “Kiss, Kiss, Bang, Bang” 4 RFT20 Pistols 20 T2Bs 20 Abmat Situps Group Cashout Tabata Russian Twists w/ Wallball

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316