WOD for September 30, 2016


STRENGTH:

10 Minutes: Gymnastics Skill

Pistols

Drills/ Flexibility/Review

Then

3 Sets of

7-10 Pistols

Rest ~1:30 between sets

WOD:

“Plus 2”

12 Minute AMRAP

2 Alternating Pistols

2 Burpee Box Jump

...add 2 reps every round

Group Core Cashout

100 Situps

*3 Pushups EMOM; start with 3 pushups

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316