STRENGTH:
10 Minutes: Gymnastics Skill
Pistols
Drills/ Flexibility/Review
Then
3 Sets of
7-10 Pistols
Rest ~1:30 between sets
WOD:
“Plus 2”
12 Minute AMRAP
2 Alternating Pistols
2 Burpee Box Jump
...add 2 reps every round
Group Core Cashout
100 Situps
*3 Pushups EMOM; start with 3 pushups
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316