WOD for October 4, 2016


LONG WOD:

“25 to Life”

25 Minute AMRAP

10 Burpee over Bar

10 Power Snatches (75/55)

400m Run

20 Burpee over Bar

20 Power Snatches

400m Run

...adding 10 reps each round, 400m after each. 10/10/400 is 1 round. 20/20/400 is the 2nd...and so on. Next is 30/30/400...

Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316