LONG WOD:
“25 to Life”
25 Minute AMRAP
10 Burpee over Bar
10 Power Snatches (75/55)
400m Run
20 Burpee over Bar
20 Power Snatches
400m Run
...adding 10 reps each round, 400m after each. 10/10/400 is 1 round. 20/20/400 is the 2nd...and so on. Next is 30/30/400...
Note: The entrance to the gym is located down the sidewalk to the right of the garage. 215B CHESTER AVENUE ATLANTA, GA 30316